And now my report card for March.
- Strive to always pay full attention to those I’m around.
You tell me — how am I doing? Let’s say B-.
- Read two books a month (including the free book each month for having a Kindle and Amazon Prime).
I didn’t do very well on reading last month; my Goodreads activity was very light.
- Suzanne Collins’ Mockingjay (third book in The Hunger Games trilogy): Two stars.
- John Scalzi’s The Human Division #7: The Dog King: Five stars.
- John Scalzi’s The Human Division #8: The Sound of Rebellion: Four stars.
- John Scalzi’s The Human Division #9: The Observers: Four stars.
- John Scalzi’s The Human Division #10: This Must Be The Place: Two stars.
- John Scalzi’s The Human Division #11: A Problem of Proportion: Four stars.
I hard a hard time selecting the free book for March (which I’ll talk about next month since I’ll finish it this month. I need to start a book club with other Kindle users, I think.
Altogether, I read a bit more than a regular book’s worth of pages in March, well below goal. Let’s say D.
- Run three 5k races and one 10k race, spaced throughout the year.
Status: One down, three to go! Incomplete, but on track (assuming I sign up soon for a race for this quarter).
- For the other 8 months, set and accomplish a goal each a month in Runkeeper (total distance, speed, etc.). February goal: Run 30 miles.
Officially this is “N/A” for March since March was a 5k month, but I did set a goal of 35 miles, which I didn’t make due to my ankle starting to hurt in the last half of the month. My total distance in March was 29 miles ran, including the 5k. So, regarding the ankle: On Sunday March 10, I went for a 10 mile run. I didn’t actually intend to run that far — I just drove to Baylands Park and started running down the Stevens Creek trail, and became curious to see how far I could go. (I had been influenced by some of my friends training for marathons and half marathons.) I was sore by the end and running slowly but proud I could run 10 miles in under 90 minutes. I followed that up on Wednesday March 13 with my fastest run to date of my standard 2.2 mile run (first time completing it in under 16 minutes); my ankle felt a bit sore but wasn’t too painful. And then on Friday March 15, I went for a 5 mile run with my brother Rob. That one did me in — by the end, I couldn’t run on the ankle, and it was throbbing. (I found it didn’t hurt if I was doing toe strikes, but heel or mid strikes hurt.) I tried taking it easy for the next two weeks, stopping my runs. I tried again on Thursday March 28 for my normal 2.2 miles, and was elated to find the first mile was good, then crushed that the second mile brought back the ankle pain if there was any kind of heel or mid strike.
I felt really defeated. I was extremely angry with myself for letting myself get carried away and get hurt. The thought of not being able to run again depressed me, and I was really missing the post-run endorphin rush. So on Monday this week I made an appointment to visit my doctor. I was able to see the medical assistant for my doctor’s team that same day. He examined the ankle and told me he didn’t think there was any fracture or sprain but theorized instead I had made my heel sore — and he asked me some pointed questions about the type of shoes I was using and how long I’d had them. My shoes were just cheap running shoes from Target. So his prescription was better shoes, with more padding. (He also advised I could go the other way, and try minimal shoes and then relearn to walk in them for two weeks, and then try running slowly, but I didn’t want to take that route. My cursory review of research shows that the minimalist shoe style may have its risks, although my friend Jascha disagrees. So, with new shoes purchased (including some gel inserts recommended by the clerk), I’ve gone on two short runs so far in April, and both have felt good. No pain! Resolution: Short runs only for a while.
For April, my Runkeeper goal is to run 30 miles, easing back in. Two miles every other day is my plan.
So far in 2013 I’ve run a total of 97.5 miles, which means I can hit 350 miles for the year if I keep it up. I’d be happy with accomplishing that.
- Keep up with the Fitbit by walking at least 10k steps a day (about 5 miles) — accomplish this 28 days each month.
In March, Fitbit shows that I walked a total of 387,002 steps (down from 390,761 steps in February, which had 3 fewer days), with an average of 12,484 per day (down from 13,956), a most active day of 24,340, and a least active day of 6,626 (resting the ankle). I missed my 10k step goal twice in March.
- Each month, have at least 9 runs, 9 calisthenics/abs workouts, and 9 weightlifting sessions.
I was one run short. However, I don’t want to beat myself up too much, since I would have run if not for the pain, and two of my runs were longer than normal. I did have the other 18 workouts. I will give myself full credit.
- After my dental surgery in December, the surgeon commanded me to floss twice daily. So shall I do.
Thanks to Flossy, I was able to track fairly accurately. I flossed from 1 to 4 times a day with an overall average of 2.3 times.
I had a cleaning in April and my dentist was pleased, but told me he wanted me to floss and brush THREE TIMES a day (and get a water pic). So I have to step my game up.
- Drink more water, coffee, and tea; continue with the elimination I started last year of soda/diet soda/juice. (One soda or juice drink a week is acceptable.)
I had no juice or sugar drinks in March, and one diet soda.
- By year’s end, eliminate non-dairy sweeteners (both sugar and artificial) from the coffee I drink.
I’ll need to start tracking more closely, but I estimate about half of my coffee in March was sweetened with only milk.
Status: Incomplete, not yet on track but improving
- Start tracking my spending more closely with Mint.
Still on track with this, but need to spend more time classifying expenses.
- Start writing again: Write at least one short story this year, and post to this blog at least once a month.
I did manage to write a single non-resolution post in March. March 31 counts!